{"id":117868,"date":"2024-06-28T19:26:10","date_gmt":"2024-06-28T17:26:10","guid":{"rendered":"https:\/\/green.hr\/?p=117868"},"modified":"2024-06-30T14:22:56","modified_gmt":"2024-06-30T12:22:56","slug":"ima-dijureticka-svojstva-i-potice-rad-probave-lisnato-povrce-koje-ni-kuhanjem-ne-gubi-snagu","status":"publish","type":"post","link":"https:\/\/green.hr\/ima-dijureticka-svojstva-i-potice-rad-probave-lisnato-povrce-koje-ni-kuhanjem-ne-gubi-snagu\/","title":{"rendered":"Ima dijureti\u010dka svojstva i poti\u010de rad probave: Lisnato povr\u0107e koje ni kuhanjem ne gubi &#8216;snagu&#8217;"},"content":{"rendered":"<p>Cijelo ljeto, a i du\u017ee, mo\u017eete u\u017eivati u prekrasnoj blitvi. Povr\u0107e, koje je po svojoj popularnosti blizu tikvicama, ulazi u onu skupinu &#8220;zelenjave&#8221;, koje termi\u010dkom obradom ne gubi hranjive tvari, nego ba\u0161\u00a0 suprotno &#8211; blitva postaje jo\u0161 hranjivija.<\/p>\n<p>Ovo lisnato povr\u0107e tradicionalno se koristi u mediteranskoj kuhinji, a upravo je na na\u0161em podneblju jedna od namirnica kojima su se hranile generacije i generacije. Nekad smatrana sirotinjskom hranom, vjerojatno jer je lako uzgojiva i dostupna u vrtovima ve\u0107i dio godine, blitva je sve samo ne siroma\u0161na.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-117872 size-full\" src=\"https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-1.jpg\" alt=\"blitva\" width=\"1356\" height=\"800\" srcset=\"https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-1.jpg 1356w, https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-1-280x165.jpg 280w, https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-1-768x453.jpg 768w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/><\/p>\n<p>Obiluje gotovo svim vitaminima, a posebno K, C, E i A te mineralima, me\u0111u kojima prednja\u010de \u017eeljezo i magnezij. Blitva sadr\u017ei antioksidanse, osobito beta karotenom, luteinom i kolinom, i folnom kiselinom zbog \u010dega se preporu\u010da \u017eenama koje planiraju trudno\u0107u i trudnicama jer je folna kiselina klju\u010dna za razvoj ploda u ranoj fazi trudno\u0107e.<\/p>\n<p>Kako je niskokalori\u010dna, a obiluje vlaknima, nutricionisti je preporu\u010duju za gubljenje vi\u0161ka kilograma. Blitva je poznata i po svojim diureti\u010dkim\u00a0svojstvima te poti\u010de proizvodnju \u017eu\u010di i \u017eelu\u010danih sokova koji poma\u017eu probavi.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-117873 size-full\" src=\"https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-2.jpg\" alt=\"blitva\" width=\"1356\" height=\"800\" srcset=\"https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-2.jpg 1356w, https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-2-280x165.jpg 280w, https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-nu-2-768x453.jpg 768w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/><\/p>\n<p>Od blitve se mogu pripremati razna jela &#8211; blitva na le\u0161o, variva, nabujci, pite, a poznato hrvatsko tradicionalno jelo je i soparnik.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ravno iz vrta<\/p>\n","protected":false},"author":40,"featured_media":117871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[11690,14296,2534],"acf":{"basic_izdvojeni_sadrzaj":[17],"basic_kategorija_clanka_01":[17],"basic_kategorija_clanka_02":[17],"basic_kategorija_clanka_03":[17],"basic_orijentacija_clanka":[81],"basic_izdvojeno":"Ovo ljeto nemojte zaboraviti na blitvu. Vrtovi su je ve\u0107 puni, a kako je bogata ba\u0161 svim nutrijentima za kojima va\u0161e tijelo \u010dezne, \u0161teta bi bilo ne iskoristiti ovo lisnato povr\u0107e.","basic_mobile_naslovna_fotka":"","basic_native_clanak":"","basic_vezani_sadrzaj":[117747,117601,117946],"basic_main_photo_credits":"","basic_photo_credits":"Unsplash","basic_clanka":"","basic_autor_box":false,"basic_link_na_video":""},"jetpack_featured_media_url":"https:\/\/green.hr\/wp-content\/uploads\/2024\/06\/blitva-na.jpg","_links":{"self":[{"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117868"}],"collection":[{"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/comments?post=117868"}],"version-history":[{"count":10,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117868\/revisions"}],"predecessor-version":[{"id":117981,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117868\/revisions\/117981"}],"acf:post":[{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117946"},{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117601"},{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/posts\/117747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/media\/117871"}],"wp:attachment":[{"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/media?parent=117868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/categories?post=117868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/green.hr\/wp-json\/wp\/v2\/tags?post=117868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}